Despite a rough start, I'm trying really hard to stick to the calories and macros that Superman suggested. I've fallen into a routine, and found meals and snacks that I can almost enjoy. There are still a few days a week where I struggle to get my mid afternoon snack in, but I do try.
I'm still doing my upper body workouts 2x a week. I don't have time to hit all the muscles every week, so I picked two workouts that I alternate. One is back and biceps, the other is chest, shoulders and triceps. All my Monday workouts start with a 'dead hang' to help with my grip strength. Yesterday, just for grins, I took this picture between sets.
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